Nutrition – Tuesday 20/01/15
A nice article by Breaking Muscle – click the link for full details.
Body Fat, losing Fat & Eating Fat
Recipes – 15/01/15
Paleo Breakfast Casserole!
Ingredients:
• 3-4 eggs
• A big handful of spinach
• ¼ cup (60ml) chopped onion
• ¼ cup (60ml) unsweetened coconut milk in the can
• salt and pepper
Instructions:
1. Preheat oven to 400°F (200°C) and get a small baking dish prepared with olive oil or coconut oil. […]