So as this year’s open draws to a close and marks the end of another CrossFit season it’s time for a lot of us to reflect on our performances and set goals for the coming year.
The Open is the pinnacle of the CrossFit season and , love it or hate it, as a CrossFit […]
Friday – 03/04/15
Open Gym – 10:00am – 2:00pm (will be a WOD on the board)
Saturday – 04/04/15
10:00am – Yoya Gymnastic
11:15am – Team WOD
12:30pm – Open Gym
2:30pm – Closed
Sunday – Closed
Monday – 06/04/15
Open Gym – 10:00am – 2:00pm (will be a WOD on the board)
Tuesday – 07/04/15
Normal hours
With 3 workouts done and two to go we thought it was time to turn our attention to the opens after party!!!!
We will be hosting a social on Saturday 11 April at Outburst, Blakey Road, Salisbury. This is an opportunity for people to get together, let their hair down and don their bowling shoes, […]
last night saw the first of hopefully many sessions at SCUK for the salisbury rugby club senior players. The players were coached through a conditioning session specific for rugby to help them raise there fitness levels for what is going to be an exciting few months as they are working towards promotion and possibly a […]