A.

Gymnastics

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

Continue to add (1) rep to each movement until the cap is reached.

B.

“Road Trip”

5 Rounds:

15 Kettlebell Swing (32/24)

400 Meter Run

40 Double Unders

25min cap