“Team Tosh Sprints”

Teams of 2

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

• One athlete works at a time while the other rests

• The flow of the workout goes as follow:

* Athlete 1 runs 200 meters, Athlete 2 runs 200 meters

* Athlete 1 runs 400 meters, Athlete 2 runs 400 meters

* Athlete 1 runs 600 meters, Athlete 2 runs 600 meters

* Repeat that cycle 2 more times for total of 3 rounds each

• The score today is total time it takes for athletes to complete the 3 rounds.