A.

E2MOM

Shoulder Press for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

Build to a heavy set for today

B.

“Swole Cycle”

Tabata:

Strict Pull-ups

Box Jump 24/20

Push-ups

Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off