A.
Back Squat for load:
#1: 12 reps
#2: 12 reps
#3: 12 reps
90sec between sets
@ 68% (same as 9’s last week)
B.
20 min Emom
1 -10-15 Wall Balls 14/9
2 – 12/8 Cal Row
3 – 5-10 Devils Press 22.5/15
4 – 12/8 Cal Ass Bike
5 – Rest