A.
10mins to find
3RM Chin Up
Scaling
Bands
B.
“Run DMC”
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
20 Dumbbell Snatches (22.5/15)
Scaling
C2B – standard pull ups/ring rows
DB Snatch – lighter weight
RX+ – Bar Muscle Ups