A.

Deadlift for load:

#1: 6 reps

#2: 6 reps

#3: 6 reps

#4: 6 reps

E2MOM for 8 mins

75-80%

B.

“Jelly Belly”

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlifts (120/80)