“Dirt Road”

3 Rounds:

30 AbMat Sit-ups

30 DB OH Alternating Lunges 22.5/15

10 Strict Pull-ups

200 Meter Farmers Carry 22.5/15

2 Rounds:

30 AbMat Sit-ups

30 DB OH Alternating Lunges 22.5/15

10 Strict Pull-ups

200 Meter Farmers Carry 22.5/15

1 Rounds:

30 AbMat Sit-ups

30 DB Alternating Lunges 22.5/15

10 Strict Pull-ups