A.

E2MOM for 10mins

1 Power Clean, 2 Hang Power Clean

Build to a heavy set (aim to hit first set @ 70%)

B.

“Undercover”

3 Rounds:

15 Power Cleans (50/35)

20 Push-ups

Then

2 Rounds:

27/21 Calorie Row

75 Double Unders

Then

100m Run