A.

Shoulder Press for load:

#1: 2 reps 75%

#2: 2 reps 80%

#3: 2 reps 85%

#4: 2 reps 87.5%

#5: 2 reps 90%

#6: 2 reps 90+%

2mins between sets

B.

“Up Up & Away

3 rds of

8 KB Turkish Get Up Right Arm 22.5/15*

8 KB Turkish Get Up Left Arm

3 Rope Climbs

15min time cap

*Find a weight you can do 4 reps unbroken