A.

Back Squat for load:

#1: 6 reps @ 65%

#2: 3 reps @ 70%

#3: 6 reps @ 65%

#4: 3 reps @ 75%

#5: 6 reps @ 65%

#6: 3 reps @ 80%

2min between sets

B.

AMRAP 15:

5 Ring Muscle Ups

15 Kettlebell Swings (24/16)

30 AbMat Sit-ups

Scaling option will be shown in class.