AMRAP 4:

21/15 Calorie Row

15 Power Cleans (60/40)

9 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

15 Power Cleans (50/35)

9 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:

21 Calorie Row

15 Power Cleans (40/30)

9 Burpee Box Jump Overs (24/20)