AMRAP 5:

Buy-In: 50/35 Calorie Row

Immediately Into…

12 Deadlifts (80/60)

8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 35/25 Calorie Row

Immediately Into…

8 Deadlifts (100/70)

8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15 Calorie Row

Immediately Into…

4 Deadlifts (120/80

8 Box Jump Overs (24/20)