Opens 19.4

For Total Time:

3 Rounds:

10 Snatches (95/65)

12 Bar-Facing Burpees

Then, Rest 3 Minutes Before Continuing With:

3 Rounds:

10 Bar Muscle-ups

12 Bar-Facing Burpees

*Time Cap: 12 Minutes*

OR

“Low Key”

AMRAP 12:

9 Burpee Pull-ups

18 Alternating Dumbbell Snatch (22.5/15)

27 AbMat Sit-ups