A.
Snatch Complex
EMOM for 10mins
1x Hang Power Snatch
1x Power Snatch
B.
“Randy”
75x Snatches 35/25
THE WHY
Our “Why” today lies outside ourselves, as we are honoring Randy Simmons. Randal D. Simmons was killed in the line of duty on Feb. 7, 2008. The 51-year-old was a 27-year veteran of the Los Angeles Police Department and a member of the SWAT team. In addition to his service as an officer, Simmons often dedicated his free time to community outreach for at-risk and underprivileged youth.
