“Life Jacket”
AMRAP 5:
21/15 Calorie Row
21 Thrusters (52.5/35)
21 Chest to Bar Pull-ups
Rest 5 Minutes
AMRAP 5:
15/10 Calorie Row
15 Thrusters (42.5/30)
15 Toes to Bar
Rest 5 Minutes
AMRAP 5:
9/7 Calorie Row
9 Thrusters (35/25)
9 Pull-ups