“Life Jacket”

AMRAP 5:

21/15 Calorie Row

21 Thrusters (52.5/35)

21 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:

15/10 Calorie Row

15 Thrusters (42.5/30)

15 Toes to Bar

Rest 5 Minutes

AMRAP 5:

9/7 Calorie Row

9 Thrusters (35/25)

9 Pull-ups