CLASS:

8min Amrap

16 OHS 40/30

12 T2B

8min rest

8min Amrap

16 Deadlift 80/55

12 Ring Dips

EXTRAS:

6 sets of

Snatch Pulls x 4 – 95-100% of 1RM

3 seconds to mid thigh, then finish with speed keeping the bar close.

Followed by 100x Banded Pull Aparts