A.

E3MOM for 15mins

Push Press x5 @ 77.5-82.5%

B.

3min on 3min off x3

15 T2B

30 DB c&J 22.5/15 (swap every 5 reps)

ME Box Overs 30/24

EXTRAS

A. 10mins to find a heavy

7 Rep Bench Press

Then

B. 3 sets at 85/90% of (A)