A.

12mins to establish a heavy

Overhead Squat x6

B.

EMOM for 20mins

0-1 16/11 cal AB

1-2 Double Unders 30-50

2-3 Wall Walks 1-3

3-4 Strict T2B/High Knees 5-10

4-5 Rest

*If you are not quit hitting the Cals on the AB, then pick a number that is achievable & stick to it.