A.

E3MOM for 15mins

Back Squats x5 @ 77.5-82.5%

B.

12min Amrap

3, 6, 9, 12, 15, 18 etc…….

DB Push Press 22.5/15 each Arm

C2B

Burpees over the DB

EXTRAS

100 Cal Assault Bike

RPM between 55-75