A.

15mins to find a heavy

Strict Press x1

B.

For Time

Buy in: 800m Run

5 rounds of

10 KB Swings 32/24

15 HR Push Ups

Buy out: 800m run

20min time cap*

*scale appropriately to fit inside time cap:

Reduce length of run to 400m

Drop weight on KB

Reduce reps on push ups

Speak to Coach for best alternatives