A.

E3MOM for 15min

Back Squat x3 @ 85-90%

B. 12min AMRAP

15 Thrusters 45/30

10 C2B

25 DU

Scaling Options:

Lighter weight

Pull ups/Band/Ring rows

Single Skips

EXTRAS

Every 5 mins for 20mins

250m Row

Note down each time: