‘Leg Burner’
A.
E3MOM:
4×8 Front Squats @ 70%
B.
E3MOM:
3×20 Alternating Step out Kettlebell Lunges @ 24/16kg in each hand
C.
6 Minute AMRAP:
2,4,6,8,10,12……
Dumbbell Front Squats @ 22.5/15kg
T2B
Score = Reps
‘Leg Burner’
A.
E3MOM:
4×8 Front Squats @ 70%
B.
E3MOM:
3×20 Alternating Step out Kettlebell Lunges @ 24/16kg in each hand
C.
6 Minute AMRAP:
2,4,6,8,10,12……
Dumbbell Front Squats @ 22.5/15kg
T2B
Score = Reps