CLASS

A. E3MOM:

5×4 Bench Press @ 80-85%

B.

20 Minute AMRAP In Pairs:

20 Thrusters @ 80/60kg

20 Burpee Box Jumps @ 24/20″

30 Thrusters @ 70/50kg

30 Burpee Box Jumps @ 24/20″

40 Thrusters @ 60/40kg

40 Burpee Box Jumps @ 24/20″

50 Thrusters @ 50/35kg

Max Calorie Row in remaining time

EXTRAS

4 rounds of:

800m runs

2mins rest between rounds.

*Note down each set.

Try this Rack position stretch with a PVC pipe.