A. E3MOM for 12min

6 Deadlift @ 75-80% of 1RM

B. 3 rounds for time:

Heavy C2B Helen

400m run

21 KB Swings 32/24

12 C2B

*all scalable

EXTRAS

A. Every 2 mins for 12mins

8-12 seated Box Jumps 20-30”

A1. 4 sets of 60 seconds Plank Holds

Rest 60 seconds