CLASS

A. E3MOM for 12min

6 x Bench Press @ 75-80%

B. For time:

42-30-18

DB Snatch 22.5/15

21-15-9

Calorie Row

10min time cap

EXTRAS

5 sets of

8-12 reps each side of DB Single Arms Rows – tempo 2111

(Find a weight you can keep good form with & tempo)

Rest 1min

8-12 reps Barbell Roll outs

Rest 90 seconds