5×5 Strict Press @ 80%
2min between sets
B. Conditioning:
In Pairs:
Minutes 0-8
60/45 Calorie Row
30 Shoulder to Over Head @ 42.5/30kg
30 Bar Facing Burpees
Max Effort Wallballs @ 9/7
Minutes 8-15
40/30 Calorie Row
20 Shoulder to Overhead @ 60/40kg
20 Bar Facing Burpees
Max Effort Wallballs @ 9/7
Minutes 15-21
20/15 Calorie Row
10 Shoulder to Overhead @ 80/60kg
10 Bar Facing Burpees
Max Effort Wallballs @ 9/7
