A. 10mins to Work up to a heavy:

1 x Hang Muscle Snatch, 1 x Hang Power Snatch, 1 x High Hang Squat Snatch

A1. 5 Minute EMOM @75% of what was achieved in Part C

1 x Hang Muscle Snatch, 1 x Hang Power Snatch, 1 x High Hang Squat Snatch

B. 8min Amrap

10 HR Push Ups

20 Wallballs 9/7

30 Double Unders