CLASS

A. Strict Chin Ups

3-3-3-3-3

2min between sets

*same as structure as last week but chin ups. See if you can increase the weight from last week.

B.

For time:

40/30 Calories of Assault Bike

30 Burpees

20 C2B

EXTRAS

Front squat 10-10-10-10-10 reps

Scaling

Athletes at all skill levels can perform 10-rep lifts. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Mobility- Squat

3 rounds for quality of movement

20 Long Walking Lunges

10 Wall Squats

30 Sec Kettlebell Squat Hold 24kg/16kg