ClASS

A. Every 3 mins for 15mins

OHS x 1

90-95% of 1RM

B. 21-15-9

Back Squats 60/40

42-30-18

DU

EXTRAS

EOMOM 12 (Every other minute on the minute)

As a complex:

1 Strict Press

2 Push Press

3 Push Jerks

4 Split Jerks

Mobility

Hip Flow for Squatting:

5x

Downward facing dog

Lunge hip flexor stretch- Left

Downward facing dog

Lunge hip flexor stretch- Right

Downward facing dog

Crazy pigeon stretch- Left

Downward facing dog

Crazy pigeon stretch- Right

*Hold each stretch for 10-15 seconds each