A. EVERY 3mins for 15mins

Front Squat

3-3-3-3-3 @ 85%+ of 1RM

“Elizabeth”

21-15-9

Squat Clean 61/43

Ring Dips

10min Time Cap

*SCALING OPTIONS.

Clean

• Reduce weight so that you can perform efficiently for 10 reps unbroken

• Med ball clean

Ring Dips

• Banded Ring Dips

• Jumping Ring Dips

• Toenail Dips

• Bench Dips

• Push-Ups