A. Five sets of:

Clean Deadlift x 5 reps

Rest as needed

*This is differentto a regular Deadlift &should look like your first full of a Cleanposition, so on this occasion keepingyour head up.

100-120% of your Clean.

B. In Pairs

4 Rounds of:

500m Row

50/40 Press Ups

*Break it up however you want in your pair.

Scaling:

Press upon knees/Box/Dips on Bench