A. 6min AMRAP30-20-10
Alt DB Snatch 22.5/15
Down Ups
REST 6mins
B. 6min ARAMP
30-20-10
Wall Balls
DUs
REST 6mins
C. 6min AMRAP
30-20-10
KB Swings 24/15
Box Jumps 24/20
EXTRAS
6 Sets of of:
2x Hang Power Clean
1x Hang Squat Clean
Rest 2mins between sets
