CLASS 
First part of the class working on mobility & building up to singles. 
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

*Today’s focus is on strength & efficiency under load.
EXTRAS
Assault Bike intervals

10 sets of 1min on 2mins off