CLASS

A.

Front Squats

6-6-6-6
Rest 2-3mins between sets

B.
DU 50-40-30-20-10
Burpees 30-25-20-15-10

EXTRAS

Muscle up practice/ Technique

Option 1- 10/20/30 muscle ups for
time. You choose rep range depending
on ability
Option 2- Accumulate 30 long swings
and 30 banded transitions.
Option 3- False grip ring rows. 6 sets
5-10 reps.

If you skip these sessions you may
not have muscle ups for the opens.

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Barbell Club

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