CLASS

A.
10mins to establish 1Rm pull up

B.
15min AMRAP

5 DL 100/70
10 T2B
15 Wall Balls 9/7

EXTRAS

Split Jerk Strength

Build up to a daily max Triple Split
Jerk.

Then

Complete 3 more sets of 3 reps at
80-90%

*Use blocks if available, if not use
rack.