Andy O chose…

“Filthy Fifty”

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 16/12
50 walking lunge
50 Knees to elbows
50 Push press, 20/15
50 Back extensions
50 Wall balls 9/7
50 Burpees
50 Double unders

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