CLASS

A.
Every 90 seconds, for 15 minutes (10 sets):
Power Clean x 2 reps
Build to today’s heavy-ish double.

B.

For time:

Run 400 Meters

15 Power Cleans 80/60

Run 400 Meters

10 Power Cleans

Run 400 Meters

5 Power Cleans

EXTRAS

Overhead Squats

Choose a weight that you can manage all sets with sound technique but that still challenges you.

A. 2 sets of 5 reps- 3 sec down, 1 sec up
B. 2 sets of 5 reps- same tempo but with a 3 sec pause at bottom and top.
C. 2 sets of 5 reps- 3 sec down, half way up, all the way down, fast up.

*All sets to be completed from the rack.