CLASS

A.
Back Squats
5-5-5-5-5
Start around 75/80% for your first set.

B.
For time:
1000 Meter Row
800 Meter Run

EXTRAS

Rope climbs

10 min AMRAP

*Focus on art king every single climb with speed and as few a pulls as possible.
*Do not attempt a rep if you are tired and not sure of completion. Wait until you feel good then attack.
*Scale is half way or 3 times from the floor.
*If unsure of technique then speak to a coach.

As always, post scores on the FB group.