CLASS
A.
Working on technique rather than load. Take 15 minutes to work on a
Complex of:
Power Snatch
Hang Squat Snatch
OHS

B.
DU’s 50-40-30-30-20-10
KB Hang Snatch 25-20-15-10-5
24/16
15 min Time Cap

EXTRAS

5 rounds of the following – Not for time:

(Press the exercise for the video link)

6x Ring Straight Arm Press Outs 

6x V Outs