CLASS

1K Row
Then
5 Rounds for time of:
15 STOH 60/40
20 Box Jumps

EXTRAS

Pistol Squats
Accumulate 20 reps on each (10 each side):
A. 3 sec down, 3sec up.
B. 10sec hold at bottom of squat.
C. “Tabata” 8 rounds of 20 sec work, 10 sec rest. Lowest score counts.

Scale is onto a bench or ball and plates.

You are encouraged to do this in flat shoes and not Olympic lifting shoes.