CLASS

A.
Front Squat
3-3-3-3-3-3
Rest 2-3 mins between sets

B.
EMOM For 16mins

1min – OH alternating lunge 12-16 (Double KB)
2min Rest
3min Romanian Deadlift 4-6 rest -3011
4min Rest

EXTRAS

150/130 Cal Assault Bike for time