A.
4 sets of
5 weighted Chin ups
Rest 60 seconds
Strict Pull ups ME
Rest 2mins
Score = weight x reps

B.
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:

5 Push-ups
10 Kettlebell Swings 32/24
15 Squats
100 Meter Run

EXTRAS

5 Rounds
1min ME Assault Bike
Rest 3 mins between rounds