A. 
Every 3 minutes, for 15 minutes (6 sets)

Shoulder Press x 3-5 reps @ 20X1

*if you make 5 reps, increase the load until you establish a strong 3-RM

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters 50/35
15 BOBs
30 DUs