A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat, and then…

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 4-6reps @ 30X1

C.
Against a 2 minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans 60/40

Rest 2 minutes between sets, and complete a total of four sets.