A.
Every 2 minutes, for 20 minutes (5 sets) of:
*Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 45 seconds Hollow Holds

*Find a weight you are able to do with good form & at that tempo.

B.
Four rounds for time of:
10 T2B
15 Box Jumps 24/20
20 Lunge steps (total)