A.
Every 2 minutes for 12 minints

High Hang Power Clean x 3

(Work up to a heavy 3)

B.
In teams of two, alternating each movement, complete ten rounds of:
10 DB Hang Clusters 20/15
10 Burpees
Run 300 Meters

(Partner A performs 10 hang Clusters, Partner B performs 10 burpees, Partner A runs 300 Meters, Partner B performs 10 hang Clusters)