A.
Mobility & working on positioning for part (B)

B.
20 push press 60/40
15 C2B pull-ups/Pull ups/Ring Rows
20 Front squats
20 Push jerks
12 C2B pull-ups
20 Front squats
20 Split jerks
9 C2B pull-ups
20 Front squats

*Focus on form, rather than speed, especially overhead movements

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