A.
Deadlift:
Set 1 – 5 reps @ 75-80%
Set 2 – 3 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 5 reps @ 80-85%
Set 5 – 3 reps @ 85-90%
Set 6 – 1 rep @ 90+%
Rest 3 minutes

B.
3 rounds of 3 minutes work of
25 cal Row
20 Box Jumps 25/20
ME Strict Handstand Push-Ups or Press ups (HR)

Rest 3 minutes

*no more than 2x ten plates in doing Handstands